Grapefruit Reading

Types of Grapefruit - White, Red and Pink Grapefruit

Utensils - Grapefruit Knife & Grapefruit Spoon 

Grapefruit Seed Extract (GSE)-Information and Benefits

Grapefruit Pectin - Information and Benefits

Grapefruit and Lipitor - Potential Dangerous Effect

Serving Size 1 (335g) (Calories: 131)

Recipe makes 4 servings

Ingredients:

• 2 heads endive
• 1/3 cup cream cheese
• 1 tablespoon dried dill
• 1 grapefruit

Directions:

• Wash, trim, and separate endive leaves.
• Lay each separately on a platter or plate.
• Mix cream cheese and dill.
• Place about a tsp of cream cheese mixture on the stem end of each endive leaf.
• Place a half grapefruit segment on top of the cream cheese.
• To Segment A Grapefruit: Slice off the top and bottom of grapefruit.
• Remove the rest of the peel including the white pith to expose the membrane.
• Slice into each side of each segment with knife.

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