Flounder with Pink Grapefruit Recipe

Serving Size 1 (294g) (Calories: 238)

Recipe makes 1 serving

Ingredients:

• 1 pink grapefruit
• 2 tablespoons flour
• 4 flounder or sole fillets, about 6 ounces
• 3 tablespoons unsalted butter
• 2 shallots, finely minced
• 1 tablespoon balsamic vinegar
• 1 tablespoon cilantro leaves, finely minced

Directions:

• Peel grapefruit, removing all white pith. Hold grapefruit over a bowl and with a small, sharp knife, separate grapefruit into segments, cutting them away from the membrane that separates them. Reserve two tablespoons of the juice in the bowl. Set the segments and juice aside.
• Season the flour with salt and pepper (to taste) and spread it on a plate.
• Dip fish fillets into the four, dusting off any excess.
• Heat two tablespoons butter in a large non-stick skillet. Sauté flounder about three minutes a side, until cooked through and lightly browned. If you cannot fit all the flounder into the pan at one time, do it in two shifts or use two pans.
• Remove flounder from pan and put on a warm plate. Add remaining butter and the shallots to pan and sauté a few minutes.
• Add the grapefruit segments, juice and vinegar and bring to a simmer.
• Season to taste with salt and pepper.
• Spoon the sauce over the fish, sprinkle with cilantro and serve.