Low-Fat Grapefruit-Crab Salad (High Fiber) Recipe

Serving Size 1 (388g) (Calories: 223)

Recipe makes  4 servings

Ingredients:

• lettuce leaves
• 6 cups mixed salad greens, torn
• 3 grapefruits, peeled
• 2 medium tomatoes, cut into wedges
• 2(6ounce)cans crabmeat, flaked, drained, and cartilage removed
• 1 small green sweet pepper, sliced into rings
• 1/4 cup reduced-calorie mayonnaise or salad dressing
• 1/4 cup plain fat-free yogurt
• 1 egg, hard-boiled, white part used only, chopped
• 1 tablespoon catsup
• 3-5 drops bottled hot pepper sauce

Directions:

• Line 4 individual plates with lettuce leaves; top with torn greens.
• Section grapefruit over a bowl to catch juice; set juice aside. Remove seeds from sections.
• Arrange grapefruit sections, tomatoes, crabmeat, and pepper rings on top of greens.
• For dressing, in a bowl combine 2 tablespoons of the reserved grapefruit juice, the mayonnaise, yogurt, hard-cooked egg white, catsup, and hot pepper sauce. If desired, stir in additional grapefruit juice, 1 teaspoon at a time, until desired consistency.
• Top each salad with some of the dressing mixture. Makes 4 main-dish servings.