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Healthy Grapefruit Recipes


                     

Orange, Grapefruit and Grape Compote Recipe

Serving Size 1 (269g) (Calories: 168)

Recipe makes  6 servings

 

Ingredients:

  • 6 navel oranges
  • 2 large grapefruits
  • 6 tablespoons sugar
  • 1/2 lb green seedless grapes, quartered lengthwise(1 1/3 cups)

Directions:

  • Finely grate zest from 2 oranges and 1 grapefruit into a small bowl and stir in sugar.
  • Cut peel, including all white pith, from oranges and grapefruit with a sharp knife, then, working over a large bowl, cut segments free from membranes, letting segments fall into bowl.
  • Squeeze enough juice from membranes to measure 1/2 cup, then add to citrus segments with grapes and 3 tablespoons citrus sugar.
  • Toss fruit gently and serve with remaining sugar on the side.
  • Note: • Compote can be made 1 day ahead and chilled, covered.
  • Keep remaining citrus sugar in a sealed plastic bag at room temperature.

 

 

 

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