Ways to Survive to Avoid Weight Gain After the Diet

As we all know, all fad diet including Grapefruit Diet is only intended as a jumpstart for the dieter. To maintain the weight loss, we need to start a healthy lifestyle. Here are some ways to incorporate healthy eating into your life:

Eat slowly during your meals
Studies show that the slower you eat, the less food you'll need to feel full.

Always weigh yourself
By doing this, you'll notice whether you've put on weight.

A taste will do it
Instead of denying the whole thing, take a nibble or two and that's it. Savor the taste.

Avoid having midnight snack

Do not skip your breakfast
It really is the most important meal of the day.     

Avoid snacks which are high in calories & fats
Substitute with low fat snacks. For example, replaced the buttered popcorn with popcorn rice cakes.

Don't Skip Meals
Eat something healthy every 3 hours: an apple, some baby carrots, and fat-free yogurt.

Never shop or party when hungry
If you grocery shop when you are hungry, you'll load up with junk food. Also, attend a party with an empty stomach will make you eat more than you should.